Feel more at homein your body.
Support for body, food and movement.A kinder relationship with yourself.
If this feels familiar
Sometimes, the hardest part is how you treat yourself.
When knowing what to do doesn’t make it easier, there may be more to understand.
- Food choices tangled with guilt.
- Comparison taking over your day.
- Exercise that feels like pressure.
- An inner critic that won’t quieten.
AuraWell helps you meet those patterns with care.
“What I appreciate about this app is that it focuses on the underlying patterns rather than just the symptoms.”Happydays63 App Store review
A little look inside
Build a kinder relationship
with yourself.Inside AuraWell.
Insights
See your story
with more understanding.Make sense of what
keeps coming up.
Return to where you began, notice patterns, and reflect on what you’re learning about yourself along the way.Bring your story, patterns and values together. Explore what keeps coming up with curiosity, and understand yourself a little more.
Explore AuraWellYour Journey
A path you can
make your own.A kinder way to be
with yourself.
Begin with soothing and your values. Explore your relationship with your body, food and movement as your foundations grow.Understand what’s behind body criticism, food guilt and pressure to move. Practise a kinder response, one guided step at a time.
Explore the journeyYour Scrapbook of Healing
Notice what
helps you feel like you.Keep the moments
that make life yours.
Collect photos and memories of connection, joy and everyday care. A reminder of what matters to you, beyond body, food and movement.
Explore AuraWellYour journey, at your pace
Start with steadiness.
Build from there.
You don’t need to change everything at once. Build a foundation of compassion, then explore what comes next.
Your Soothe System
Explore breathing, grounding and a more compassionate inner voice. Return to what helps, as often as you need.
Deeper spaces open as you build your foundations. Supportive Spaces is there for the moments in between.
Supportive Spaces
Support for
how today feels.
Alongside your Journey, there’s a place to turn when you need something now. Start with how you feel, then find a practice or tool that fits.
You don’t have to know exactly what you need.
Open Supportive Spaces
A taste of AuraWell
Take a moment
for yourself.
Listen, pause, or explore a different perspective. Try it here, with no sign-up.
Sleep Space
Sleep, without
the pressure.
Explore a gentler relationship with sleep, with a guided meditation and space to notice the expectations you carry into the night.
Explore Sleep Space Available in AuraWell
The AuraWell community
A little more human,
together.
A space to share an everyday moment, recognise something familiar, and offer a little understanding to someone else.
Read, share an everyday moment, or offer understanding around body image, food, the critical voice and rest. How sharing and community guidance work.
Find your community in AuraWellFrom the AuraWell community
In their own words.
“On the days that my mind feels cluttered and overwhelmed those few minutes on AuraWell help me reset.”
“The content is well organised, and the overall user experience feels thoughtful and supportive rather than overwhelming.”
“The breathing exercises have also been a great addition, they help me feel calm, grounded, and ready to start the day.”
Excerpts from reviews on the App Store and Google Play.
Before you begin
A few things
you might wonder.
Where do I start?
Begin with Your Soothe System on the home screen, or choose Supportive Spaces for help with how today feels. The app also offers “Short on time?” and “Not sure what helps?” routes. See what your first few visits can look like.
Is AuraWell a diet or exercise plan?
No. AuraWell explores your relationship with yourself, your body, food and movement through awareness, compassion and your own values.
Can I explore everything straight away?
The deeper Journey spaces open gradually as you explore their foundations. Supportive Spaces offers tools for difficult moments, including food and movement support, alongside that journey.
What is Aura’s role?
Aura is the AI companion woven through the app. Along your Journey and within practices, Aura can offer observations, help you notice connections and explore a compassionate response. You decide what fits. Meet Aura and see how it works.
Is AuraWell free?
AuraWell is free to use on iOS and Android. Choose your app store below to get started. More about getting started.
A look inside AuraWell.
Ready to begin?
Find AuraWell on the App Store or Google Play.
Free · iOS & Android