How AuraWell works
Understand what’s underneath.
Find a kinder way forward.
You may already know you want to feel differently about your body, food or movement. AuraWell gives you a place to explore the thoughts, expectations and experiences behind that relationship, with support as you go.
Your Journey
Find your way back
to what matters to you.
When food guilt, body criticism or the pressure to do more take up your day, it can be hard to feel like yourself.
Your Journey helps you make sense of those patterns and practise a kinder response. Begin with Your Soothe System and Guiding Values, then explore your relationship with your body, food and movement as your foundations grow.
From understanding to a response
More than telling yourself
to think positively.
In Cultivating Your Compassionate Voice, you bring a real moment, try responding in your own words, then explore what compassion could sound like with Aura.
A compassionate response can begin here
“This is really hard right now”
From Cultivating Your Compassionate Voice
As the Journey develops, you can explore an appearance belief, notice the thoughts and feelings it brings up, and consider a response that offers understanding.
A question from the app
“Is there a story you tell yourself about what you ‘can’t’ do or be until your appearance changes?”
Meet Aura
A companion along the way.
Aura is the AI companion woven through AuraWell. Along your Journey and within practices, Aura can offer a thoughtful observation, draw a connection to something you’ve shared, or help you consider a compassionate response.
You decide what fits. Let Aura know “That resonates” or “Not quite”, and save an observation to return to later. You can also ask Aura to forget an individual observation in Insights.
Insights
See the connections
in your own story.
It can be hard to notice a pattern while you’re in the middle of it. Insights brings together where you began, what you’ve explored and what you’re noticing along the way.
Return to reflections, revisit saved moments with Aura, and explore connections across your Journey. There is room to recognise what feels true for you.
“What I appreciate about this app is that it focuses on the underlying patterns rather than just the symptoms.”
Getting started
Your first few visits.
Aura is beginning
to understand…Make a beginning.
Create your account and share what you’re hoping for. Aura offers an initial reflection, then you can try a first practice or explore the app.
Choose what fits today.
Take a step in Your Journey when you have space. For a difficult moment or a shorter visit, explore Supportive Spaces.
Return with curiosity.
Like a garden, compassion grows with care and practice. Revisit what helps, continue your Journey, or look back in Insights. There’s no set pace for growth.
Begin with a moment of your own.
Free on iOS & Android.
